PMS, Cycle & Hormonal Balance Support

Metagenics PMS Ease 30 Tabs

By Metagenics
$43.95
Once-daily practitioner formula with Vitex, Withania, ginger, vitamin B6 and zinc to relieve common PMS symptoms including irritability, mood swings, tiredness and breast tenderness while supporting a healthy menstrual cycle and normal hormonal balance.
PMS Symptom Relief
Mood Support
Healthy Cycles
Hormonal Balance
One Daily
Vegan
Always read the label and follow the directions for use.
Curated Wellness
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Why you’ll love it
  • Helps relieve premenstrual symptoms
  • Helps relieve irritability
  • Helps reduce mood swings associated with PMS
  • Helps relieve tiredness associated with PMS
  • Helps relieve breast tenderness
  • Supports a healthy menstrual cycle
  • Helps maintain normal hormonal balance
  • Provides high-strength Vitex equivalent to 2g dry fruit
  • Provides Withania equivalent to 4.5g dry root
  • Includes ginger equivalent to 1g dry rhizome
  • Contains vitamin B6 and zinc
  • Provides iodine and selenium
  • Includes mixed tocopherols and lutein
  • Convenient one-tablet-daily dose
  • Vegan
  • Free from animal products
  • Dairy-protein free
  • Lactose free
  • Gluten free
  • Wheat free
  • Nut free
  • Soy-protein free
  • Free from artificial colours, flavours and preservatives.
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Metagenics PMS Ease 30 Tabs

Key Benefits

A clear look at what this product is designed to support.

PMS Ease combines Vitex with Withania, ginger and key micronutrients to provide targeted once-daily support for common premenstrual symptoms, menstrual-cycle regularity and healthy hormonal balance.

PMS Symptom Relief

Helps relieve common premenstrual symptoms including irritability, mood swings, tiredness and breast tenderness.

Healthy Menstrual Cycles

High-strength Vitex helps support the regulation of a healthy menstrual cycle and normal reproductive function.

Hormonal Balance

Vitex together with vitamin B6 and complementary nutrients helps maintain healthy hormonal balance throughout the menstrual cycle.

Mood & Stress Support

Withania, vitamin B6 and zinc provide complementary nutritional support for emotional wellbeing, mood balance and resilience during the premenstrual phase.

Why it works

Ingredient Spotlight

A closer look at the formula.

PMS Ease combines high-strength botanical extracts with targeted vitamins and minerals selected to support menstrual comfort, hormonal balance and reproductive wellbeing.

Vitex — Equivalent 2g

Vitex — Equivalent 2g

Each tablet provides 44mg Vitex agnus-castus fruit extract, equivalent to 2g dry fruit, to support healthy menstrual-cycle regulation and hormonal balance.

Withania — Equivalent 4.5g

Withania — Equivalent 4.5g

Provides 180mg Withania somnifera root extract, equivalent to 4.5g dry root, as part of the formula supporting emotional and stress-related wellbeing.

Vitamin B6 + MetaZn® Zinc

Vitamin B6 + MetaZn® Zinc

Combines pyridoxine hydrochloride with 25mg elemental zinc from MetaZn® zinc bisglycinate to provide nutritional support for healthy hormonal and reproductive function.

Product Information

Everything you need to know

Metagenics PMS Ease is a once-daily women's-health formula designed to relieve common PMS symptoms while supporting healthy menstrual cycles, hormonal balance and reproductive wellbeing.

High-strength 2g Vitex equivalent
PMS symptom relief
Healthy cycles + hormonal balance
1 tablet daily
“Targeted once-daily nutritional and herbal support for a more comfortable, balanced menstrual cycle.”
Key Ingredients ⌄

Each tablet contains:

  • Withania somnifera root extract — 180mg
  • Equivalent dry root — 4.5g
  • Vitex agnus-castus fruit extract — 44mg
  • Equivalent dry fruit — 2g
  • Zingiber officinale ginger rhizome extract — 25mg
  • Equivalent dry rhizome — 1g
  • Pyridoxine hydrochloride — 50mg
  • Vitamin B6 source
  • Zinc amino acid chelate (MetaZn®) — 125mg
  • Equivalent elemental zinc — 25mg
  • Mixed low-alpha tocopherols concentrate — 50mg
  • Lutein — 5mg
  • Potassium iodide — 196mcg
  • Equivalent iodine — 150mcg
  • Selenomethionine — 250mcg
  • Equivalent selenium — 100mcg.
How to Take ⌄

Adults: Take 1 tablet once daily with food, or as directed by your healthcare professional.

Take consistently each day unless your practitioner advises otherwise.

Do not use alongside hormonal medicines such as the oral contraceptive pill without first discussing suitability with your healthcare professional.

Warnings ⌄
  • Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your healthcare professional before use.
  • Contains vitamin B6.
  • Stop taking the product if you experience tingling, burning or numbness, and see your healthcare practitioner as soon as possible.
  • Contains selenium, which is toxic in high doses.
  • A daily dose of 150mcg selenium from dietary supplements should not be exceeded.
  • One PMS Ease tablet already provides 100mcg selenium.
  • Contains 150mcg iodine; seek practitioner advice if you have a thyroid condition or use thyroid medication.
  • If symptoms persist, consult your healthcare professional.
  • Vitamin and mineral supplements should not replace a balanced diet.
  • Not recommended during pregnancy or breastfeeding.
  • Not recommended for people under 18 years of age.
  • If taking prescription medicines or if you have a pre-existing medical condition, consult your healthcare professional before use.
  • Always read the label and follow directions for use.
  • Store below 30°C.
Allergens & Dietary Information ⌄

Suitable for:

  • Vegan diets
  • Vegetarian diets

Metagenics lists PMS Ease as free from:

  • Animal products
  • Dairy protein
  • Lactose
  • Eggs
  • Gluten
  • Wheat
  • Nuts
  • Yeast
  • Soy protein
  • Artificial colours
  • Artificial flavours
  • Artificial preservatives.
How to Use

Simple and straightforward

PMS Ease follows a straightforward once-daily routine designed for consistent menstrual-cycle and premenstrual support throughout the month.

Always follow the label and practitioner guidance.
1

Take One Tablet

Take 1 PMS Ease tablet once daily for the manufacturer's standard adult dose.

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2

Take With Food

Take your tablet with food at a consistent time each day, unless your healthcare practitioner advises otherwise.

›
3

Use Consistently & Review

Continue daily as practitioner directed and review persistent symptoms, hormonal medicines or changes to your menstrual cycle with your healthcare professional.

›
Practitioner Guidance

A practitioner-led approach

“PMS Ease combines Vitex equivalent to 2g dry fruit with Withania, ginger, vitamin B6, zinc, iodine, selenium and antioxidant nutrients in a once-daily formula for practitioner-guided PMS, menstrual-cycle and hormonal-balance support.”

Victoria O'Sullivan
Victoria O'Sullivan Naturopath

High-Strength Vitex

Each daily tablet provides Vitex extract equivalent to 2g dry fruit for targeted menstrual-cycle and hormonal-balance support.

Botanical + Nutrient Formula

Combines Vitex, Withania and ginger with B6, MetaZn® zinc, iodine, selenium, tocopherols and lutein for broader premenstrual nutritional support.

Simple Once-Daily Dosing

All active ingredients are delivered in one tablet daily with food, supporting adherence across the menstrual cycle.

What Our Customers Say

Real reviews. Real experiences.

Read experiences shared by customers who have used products from our wellness range.

★★★★★

“My practitioner suggested PMS Ease because mood changes and breast tenderness were becoming noticeable before my period. I like that everything is combined into one tablet a day rather than several separate supplements.”

Danielle M.
✓ Verified Purchase
★★★★★

“I wanted a practitioner formula that included Vitex but also supported the broader nutritional side of my cycle. Taking one tablet with breakfast is very easy to remember.”

Rebecca L.
✓ Verified Purchase
★★★★★

“My naturopath recommended this as part of my menstrual health plan. I appreciate the clear once-daily dose and that it is vegan, gluten free and dairy free.”

Sarah T.
✓ Verified Purchase
Frequently Asked Questions

Got a question?

Helpful answers about this product, how to use it and what to know before purchasing.

What is Metagenics PMS Ease designed to help with?⌄

PMS Ease is formulated to relieve common premenstrual symptoms including irritability, mood swings, tiredness and breast tenderness. It also helps regulate a healthy menstrual cycle and maintain normal hormonal balance.

How much Vitex is in PMS Ease?⌄

Each tablet contains 44mg Vitex agnus-castus fruit extract, derived from the equivalent of 2g dry Vitex fruit.

How do I take Metagenics PMS Ease?⌄

Adults take 1 tablet once daily with food, or as directed by a healthcare professional. A 30-tablet pack therefore provides approximately 30 days' supply at the standard dose.

Can I take PMS Ease with the oral contraceptive pill?⌄

Do not assume the combination is suitable without professional advice. Vitex agnus-castus may affect hormones and medicines including oral contraceptives, so Metagenics recommends consulting your healthcare professional before concurrent use.

Can I take PMS Ease during pregnancy or breastfeeding?⌄

Metagenics does not recommend PMS Ease during pregnancy or breastfeeding because safety data are limited. Speak with your healthcare professional for an appropriate pregnancy or breastfeeding supplement plan.