PMS, Menstrual Cycle & Hormone Support

MenstroCare 60 Caps

Regular price $46.95
Comprehensive herbal and nutritional formula with Vitex, traditional Chinese herbs and vitamins B6 and B2 to support healthy hormonal balance and menstrual-cycle regularity while relieving common premenstrual symptoms including cramping, bloating, breast tenderness, headaches and mood changes.
Comprehensive herbal and nutritional formula with Vitex, traditional Chinese herbs and vitamins B6 and B2 to support healthy hormonal balance and menstrual-cycle regularity while relieving common premenstrual symptoms including cramping, bloating, breast tenderness, headaches and mood changes.

Always read the label and follow the directions for use.
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Why you’ll love it
  • Supports a healthy, regular menstrual cycle
  • Supports normal healthy hormone balance during the reproductive cycle
  • Helps relieve common PMS symptoms
  • Helps relieve menstrual cramping
  • Helps relieve abdominal bloating
  • Helps relieve breast tenderness
  • Helps relieve premenstrual mood changes
  • Helps relieve menstrual headaches
  • Contains Vitex agnus-castus
  • Combines Vitex with eight traditional Chinese herbal ingredients
  • Includes vitamins B6 and B2
  • Vegetable capsule formulation
  • Free from gluten, wheat, dairy protein, lactose and soy protein
  • Practitioner-guided women's health formula

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Sourced from established health and wellness brands we know and trust.

Clear Product Information

Ingredients, directions and key product details presented clearly in one place.

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MenstroCare 60 Caps

Key Benefits

A clear look at what this product is designed to support.

MenstroCare combines Vitex, traditional Chinese herbs and B vitamins to provide practitioner-guided support for menstrual-cycle regularity, healthy female hormone balance and both physical and emotional premenstrual symptoms.

Menstrual Cycle Support

Vitex and complementary herbal ingredients support healthy menstrual-cycle regulation and help maintain a more regular menstrual pattern.

Premenstrual Symptom Relief

The formula helps relieve common premenstrual symptoms including abdominal bloating, breast tenderness, headaches and mood changes.

Cramping & Menstrual Comfort

Vitex and the traditional herbal combination help relieve menstrual cramping and support greater comfort around the menstrual cycle.

Healthy Hormone Balance

Vitex, traditional herbal ingredients and B vitamins provide complementary support for normal healthy hormonal balance during the reproductive cycle.

Why it works

Ingredient Spotlight

A closer look at the formula.

MenstroCare combines Vitex with a broad traditional Chinese herbal blend and B-group vitamins to provide multi-pathway support for menstrual regularity, premenstrual comfort and healthy hormonal balance.

Vitex agnus-castus

Vitex agnus-castus

Each capsule provides 70mg concentrated Vitex fruit extract, equivalent to 700mg dry fruit, to support menstrual-cycle regularity and healthy female hormonal balance.

Traditional Chinese Herbal Blend

Traditional Chinese Herbal Blend

Dong quai, evodia, Szechuan lovage, cinnamon, epimedium, ginger, Chinese peony and liquorice provide broad traditional herbal support for menstrual comfort and women's reproductive wellbeing.

Vitamin B6 + Vitamin B2

Vitamin B6 + Vitamin B2

Each capsule includes pyridoxine hydrochloride and riboflavin alongside the herbal blend, providing additional nutritional support within the comprehensive formula.

Product Information

Everything you need to know

Metagenics MenstroCare is a practitioner women's-health formula combining Vitex, traditional Chinese herbs and B vitamins to support menstrual-cycle regulation, healthy hormonal balance and relief of common physical and emotional premenstrual symptoms.

Vitex + 8 herbal extracts
PMS symptom support
Healthy menstrual-cycle support
2 capsules twice daily
“Comprehensive herbal and nutritional support for healthier menstrual cycles and more manageable premenstrual symptoms.”
Key Ingredients ⌄

Each capsule contains:

  • Pyridoxine hydrochloride (Vitamin B6) — 10mg
  • Riboflavin (Vitamin B2) — 5mg
  • Vitex agnus-castus (Chaste Tree) fruit extract — 70mg
  • Derived from dry fruit — 700mg
  • Angelica polymorpha (Dong Quai) root extract — 70mg
  • Derived from dry root — 700mg
  • Tetradium ruticarpum (Evodia) fruit extract — 70mg
  • Derived from dry fruit — 700mg
  • Ligusticum striatum (Szechuan Lovage) rhizome extract — 55mg
  • Derived from dry rhizome — 550mg
  • Cinnamomum cassia (Cinnamon) twig bark extract — 55mg
  • Derived from dry twig bark — 550mg
  • Epimedium sagittatum (Horny Goat Weed) herb extract — 55mg
  • Derived from dry herb — 550mg
  • Zingiber officinale (Ginger) rhizome extract — 55mg
  • Derived from fresh rhizome — 550mg
  • Paeonia lactiflora (Chinese Peony) root extract — 55mg
  • Derived from dry root — 550mg
  • Glycyrrhiza uralensis (Liquorice) root and rhizome extract — 55mg
  • Derived from root and rhizome — 550mg.
How to Take ⌄

Adults: Take 2 capsules twice daily, or as directed by your healthcare professional.

Warnings ⌄
  • Contains vitamin B6.
  • Stop taking this product and see your healthcare practitioner promptly if you experience tingling, burning or numbness.
  • Vitex agnus-castus may affect hormones and medicines such as oral contraceptives.
  • Consult your healthcare professional before use if taking hormonal contraception or other hormone-related medicines.
  • If fluid retention persists, seek medical advice.
  • Vitamin supplements should not replace a balanced diet.
  • If symptoms persist, consult your healthcare professional.
  • Always read the label and follow the directions for use.
  • Store below 30°C.
  • Keep out of reach of children.
Allergens & Dietary Information ⌄

Free from:

  • Dairy protein
  • Lactose
  • Eggs
  • Gluten
  • Wheat
  • Nuts
  • Yeast
  • Soy protein
  • Salt
  • Artificial colours
  • Artificial flavours
  • Artificial preservatives

Capsule: Vegetable capsule formulation.

How to Use

Simple and straightforward

MenstroCare follows a twice-daily practitioner routine, dividing the full herbal and nutritional formula between two daily doses for consistent menstrual-cycle and premenstrual support.

Always follow the label and practitioner guidance.
1

Take Two Capsules

Take 2 MenstroCare capsules for each dose.

›
2

Repeat Twice Daily

Take the 2-capsule dose twice daily, giving a total of 4 capsules per day.

›
3

Use as Practitioner Directed

Use consistently according to your healthcare practitioner's recommendation and review persistent or changing menstrual symptoms professionally.

›
Practitioner Guidance

A practitioner-led approach

“MenstroCare combines Vitex with a broad traditional Chinese herbal formula and B vitamins for practitioner-guided menstrual-cycle regulation, healthy female hormone balance and premenstrual symptom support.”

Victoria O'Sullivan
Victoria O'Sullivan Naturopath

Vitex Cycle Support

Each capsule contains Vitex extract equivalent to 700mg dry fruit to support menstrual-cycle regularity and healthy hormonal balance.

Broad Herbal Formula

Eight complementary traditional herbs—including dong quai, peony, ginger, cinnamon and liquorice—provide broad menstrual and reproductive support.

Physical + Emotional PMS Support

The formula is designed to address both physical and emotional premenstrual symptoms, including cramping, bloating, breast tenderness, headaches and mood changes.

What Our Customers Say

Real reviews. Real experiences.

Read experiences shared by customers who have used products from our wellness range.

★★★★★

“My practitioner recommended MenstroCare because I wanted broader support around my cycle rather than taking several separate herbs. I like that it combines Vitex with a full traditional herbal blend.”

Phoebe L.
✓ Verified Purchase
★★★★★

“I appreciate that MenstroCare is specifically designed around both the physical and emotional side of the menstrual cycle. The ingredient amounts are clearly listed and the routine is easy to follow.”

Alexandra N.
✓ Verified Purchase
★★★★★

“A comprehensive women's formula with Vitex, dong quai, peony and ginger all together. I started it as part of the plan my naturopath put together for my monthly routine.”

Mireille S.
✓ Verified Purchase
Frequently Asked Questions

Got a question?

Helpful answers about this product, how to use it and what to know before purchasing.

What is Metagenics MenstroCare designed to support?⌄

MenstroCare is designed to support a healthy menstrual cycle and normal female hormone balance while helping relieve common premenstrual symptoms such as cramping, bloating, breast tenderness, headaches and mood changes.

What herbs are in MenstroCare?⌄

MenstroCare contains Vitex, dong quai, evodia, Szechuan lovage, cinnamon, epimedium, ginger, Chinese peony and Chinese liquorice, together with vitamins B6 and B2.

How do I take MenstroCare?⌄

Adults take 2 capsules twice daily, or follow the directions provided by their healthcare professional. At the standard four-capsule daily dose, a 60-capsule bottle provides approximately 15 days.

Can MenstroCare be taken with the contraceptive pill?⌄

Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Metagenics recommends consulting your healthcare professional before combining MenstroCare with hormonal contraception

Is MenstroCare gluten and dairy free?⌄

Yes. Metagenics lists MenstroCare as free from gluten, wheat, dairy protein and lactose, as well as eggs, nuts, yeast and soy protein.