Protein, Satiety & Body Composition Support

Metagenics Shake It Chocolate Dairy Free

By Metagenics
$71.95
Vegan dairy-free chocolate protein shake providing 20g soy protein per serve to support muscle growth and repair, improved satiety and healthy body-composition goals with only around 3g carbohydrate per serve.
20g Protein
Muscle Support
Improved Satiety
Low Carbohydrate
Dairy Free
Vegan
Always read the label and follow the directions for use.
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Why you’ll love it
  • Provides 20g protein per 32g serve
  • High-quality plant-based soy protein
  • Supports muscle growth, maintenance and repair
  • Helps improve satiety and fullness
  • Supports healthy body-composition goals
  • Low-carbohydrate formula
  • Approximately 3g carbohydrate per serve
  • Contains MetaFibre™ resistant maltodextrin
  • Provides approximately 3.1g dietary fibre per serve
  • Chocolate flavour
  • Mixes easily with water
  • Convenient daily protein option
  • Can be used as one full serve or two half serves
  • Vegan friendly
  • Dairy protein free
  • Lactose free
  • Gluten free
  • Wheat free
  • Egg free
  • Nut free
  • Yeast free
  • No artificial colours
  • No artificial flavours
  • Sweetened with steviol glycosides.
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Metagenics Shake It Chocolate Dairy Free

Key Benefits

A clear look at what this product is designed to support.

Shake It Dairy Free combines high-quality soy protein with MetaFibre™ in a low-carbohydrate chocolate shake designed to support muscle maintenance, satiety and healthy body-composition goals.

20g Plant-Based Protein

Each serve provides 20g of soy protein to support normal muscle growth, maintenance and repair as part of a balanced diet and active lifestyle.

Improved Satiety

Its high-protein formula helps promote fullness and satiety, making it a convenient option within a structured healthy eating or body-composition plan.

Low-Carbohydrate Support

Provides only around 3g carbohydrate per serve while delivering 20g protein, helping provide an appropriate macronutrient balance for specific body-composition goals.

Dairy-Free & Vegan

Uses soy protein rather than whey or milk protein, making it suitable for vegan diets and people seeking a dairy- and lactose-free Shake It option.

Why it works

Ingredient Spotlight

A closer look at the formula.

Shake It Dairy Free centres on soy protein isolate for plant-based protein, MetaFibre™ resistant maltodextrin for added fibre, and cocoa for its chocolate flavour.

Soy Protein Isolate

Soy Protein Isolate

Soy protein isolate makes up approximately 69% of the formula and provides 20g protein per 32g serve to support muscle growth, maintenance and repair.

MetaFibre™

MetaFibre™

Resistant maltodextrin provides additional dietary fibre within the low-carbohydrate Shake It formula, contributing approximately 3.1g fibre per serve.

Cocoa + Chocolate Flavour

Cocoa + Chocolate Flavour

Cocoa powder and chocolate flavour provide a rich chocolate profile, with steviol glycosides used as the sweetener instead of large amounts of added sugar.

Product Information

Everything you need to know

Metagenics Shake It Dairy Free is a vegan, low-carbohydrate protein shake designed to provide convenient protein and macronutrient support for muscle health, satiety and healthy body-composition goals.

20g protein per serve
Only ~3g carbohydrate
Dairy free + vegan
20 serves per 640g tub
“A convenient plant-based chocolate protein shake for muscle, satiety and healthy body-composition support.”
Key Ingredients ⌄

Per 32g serve:

  • Energy — 514kJ / 123 Cal
  • Protein — 20g
  • Total Fat — 1.9g
  • Saturated Fat — <1g
  • Monounsaturated Fat — <1g
  • Polyunsaturated Fat — <1g
  • Trans Fat — <0.01g
  • Carbohydrate — approximately 3g
  • Sugars — <1g
  • Dietary Fibre — approximately 3.1g
  • Sodium — 165mg
  • Potassium — 246mg
How to Take ⌄

Add 2 level scoops (32g) to 300mL of water and shake or blend well.

Consume 1 serve daily, or use a half serve (16g) twice daily as a snack between meals.

Use in conjunction with a nutritious, balanced diet and appropriate physical activity.

Warnings ⌄
  • Contains soy.
  • This product is not intended to be used as the sole source of nutrition.
  • Use in conjunction with a nutritious, balanced diet and appropriate exercise program.
  • Formulated supplementary sports-food information advises that it is not suitable for children under 15 years of age or pregnant women except under medical or dietetic supervision.
  • If you have a soy allergy, do not use this product.
  • If symptoms persist or you are unsure whether this product is appropriate for your nutritional needs, consult your healthcare professional.
  • Product is sold by weight, not volume; some settling may occur.
  • Store below 30°C.
Allergens & Dietary Information ⌄

Suitable for:

  • Vegan diets
  • Vegetarian diets
  • Dairy-free diets
  • Lactose-free diets

Contains:

  • Soy / soy protein

Metagenics lists the product as free from:

  • Animal products
  • Dairy protein
  • Lactose
  • Eggs
  • Gluten
  • Wheat
  • Nuts
  • Yeast
  • Artificial colours
  • Artificial flavours
  • Artificial sweeteners

Sweetener: Contains steviol glycosides.

How to Use

Simple and straightforward

Shake It Dairy Free mixes easily with water and can be used as one full daily serve or divided into two smaller protein snacks.

Always follow the label and practitioner guidance.
1

Measure Two Scoops

Measure 2 level scoops, equal to 32g of Shake It Dairy Free powder.

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2

Mix With 300mL Water

Add the powder to 300mL of water and shake or blend thoroughly until smooth.

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3

Enjoy Once Daily

Consume 1 full serve daily, or divide it into two 16g half serves taken as snacks between meals.

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Practitioner Guidance

A practitioner-led approach

“Shake It Dairy Free provides 20g of vegan soy protein with low carbohydrate and added MetaFibre™ in a convenient chocolate shake for practitioner-guided muscle, satiety and healthy body-composition support.”

Victoria O'Sullivan
Victoria O'Sullivan Naturopath

20g Plant Protein

Each 32g serve provides 20g soy protein to support muscle growth, maintenance and repair while contributing to daily protein requirements.

Low-Carbohydrate Profile

Delivers approximately 3g carbohydrate per serve alongside 20g protein, making it suitable for structured body-composition nutrition programs.

Vegan + Dairy Free

Uses soy protein isolate without animal products, milk protein or lactose, making it a practical Shake It option where dairy avoidance is required.

What Our Customers Say

Real reviews. Real experiences.

Read experiences shared by customers who have used products from our wellness range.

★★★★★

“I wanted a dairy-free protein shake that still gave me a solid amount of protein. Twenty grams per serve works well for my routine, and the chocolate flavour mixes easily with water.”

Melanie R.
✓ Verified Purchase
★★★★★

“My practitioner recommended the dairy-free Shake It option because I avoid milk products. I like that it is vegan, low in carbohydrates and keeps my protein intake simple.”

Tanya L.
✓ Verified Purchase
★★★★★

“The two-scoop serving is easy to prepare, and I sometimes split it into two smaller snacks during the day. The chocolate taste is pleasant without being overly sweet.”

Renee C.
✓ Verified Purchase
Frequently Asked Questions

Got a question?

Helpful answers about this product, how to use it and what to know before purchasing.

What is Metagenics Shake It Dairy Free designed for?⌄

Shake It Dairy Free is a high-protein, low-carbohydrate shake designed to support muscle growth and maintenance, improved satiety and healthy body-composition goals as part of a nutritious diet and active lifestyle. It is not intended to be a total diet replacement.

How much protein is in each serve?⌄

Each 32g serve provides 20g protein from soy protein isolate, together with approximately 3g carbohydrate and around 3.1g dietary fibre.

Is Shake It Dairy Free vegan and lactose free?⌄

Yes. Metagenics lists Shake It Dairy Free as vegan and free from animal products, dairy protein and lactose. It is also free from gluten, wheat, eggs, nuts and yeast. It does contain soy.

How do I prepare Metagenics Shake It Dairy Free?⌄

Mix 2 level scoops or 32g with 300mL water and shake or blend well. Consume one serve daily, or divide the daily amount into two 16g half serves taken as snacks between meals.

Is Shake It Dairy Free a meal replacement?⌄

Metagenics describes Shake It as a high-quality protein shake that can support a healthy diet and body-composition goals, but it should not be used as a total diet replacement or sole source of nutrition. Use it alongside a nutritious diet and appropriate physical activity.